Course curriculum

  • 1

    Module 1: Lifestyle Detox- Instant Shift

    • How to get the most out of TFFM ✨

    • Welcome to The Fit Foodie Method

    • What does bamboo have to do with it?

    • Old Habits to New Choices

    • How to use “Triggers” to Your Advantage

    • WHY You are Here & Mapping Your Vision

    • Defining your WHY worksheet

    • Your Weekly Progress Tracker
  • 2

    Module 2: Food Freedom

    • Ditching Diet Overwhelm

    • Rewriting Your Food Story

    • How Nutrition Impacts Your Body on a Biochemical Level

    • The BIG 4

    • Sensible Nutrition Facts

    • The Principles of Intuitive Eating

    • The Ultimate Grocery Guide
  • 3

    The Foodie Recipe Vault

    • What's Inside The Foodie Recipe Vault

    • Snack Attack Guide

    • Color Your Plate

    • Recipes For “The Bread Lover’s” Guide

    • One Pan/ One Pot Wonders
  • 4

    Brekky

    • Twice-Baked Breakfast Sweet Potatoes

    • Apple, Bacon, & Sweet Potato Hash

    • Pumpkin Breakfast Muffins

    • Breakfast Banana Muffins

    • Fluffy Coconut Pancakes

    • Bacon Wrapped Eggs

    • Bacon & Kale Breakfast Skillet

    • Banana Coconut Oatmeal

    • Nutty Banana & Carrot Chocolate Chip Breakfast Blender Bread

    • Apple Carrot Blender Breakfast Muffins

    • Air Fryer Hard Boiled Eggs
  • 5

    Snack Attack

    • Carrot cake energy balls recipe

    • Chocolate Cherry Energy Bites

    • Gut Healing Blueberry Smoothie

    • Strawberry Banana Smoothie

    • Creamy Buffalo Chicken Dip

    • Everyone’s Favorite Guacamole

    • The Tropics Protein Smoothie

    • Key Lime Energy Balls
  • 6

    Lunch Favorites

    • Dairy Free Ranch Cobb salad

    • Dairy Free Ranch Dressing

    • Roasted Veggie, Chicken, & Goat Cheese Salad

    • Apple, Avocado, & Chicken Salad

    • Veggie Quesadilla

    • Roasted Red Pepper Hummus Wrap

    • Falafel

    • Mediterranean Hummus Bowl

    • Chicken Salad Sandwich

    • Shrimp Spring Rolls w/ Peanut Sauce

    • Creamy Cucumber, Tomato, & Corn Summer Salad

    • Strawberry Chicken Salad

    • Buffalo Chickpea Wraps

    • Nana's Famous Potato Salad

    • Chicken & Sweet Potato Poppers
  • 7

    The Main Course

    • Firecracker Salmon

    • Asian Beef Stir-Fry

    • Scratch Kitchen Veggie & Goat Cheese Pizza

    • Garlic Broccoli Stir Fry

    • Cilantro Lime Turkey Burgers

    • Egg Roll in a Bowl

    • Lemon Garlic Orzo w/ Roasted Veggies

    • The Best Lamb Meatballs

    • Mexican Stuffed Sweet Potatoes

    • Classic Italian Turkey Meatballs

    • Bacon-Wrapped Asparagus Bundles

    • Chicken Alfredo with Spaghetti Squash

    • Greek Lemon & Turmeric Rice

    • Creamy Potato & Leek Soup

    • Cauliflower Parmesan

    • Coconut Chickpea Curry

    • Extra Veggie Fried Rice

    • Bison Chili

    • Chicken Sage Meatballs

    • Lentils Enchiladas

    • All-Purpose Taco Seasoning

    • Zucchini Beef Taco Skillet

    • Creamy Mashed Cauliflower

    • Spaghetti Squash Pad Thai

    • Rosemary Roasted Potatoes

    • Lemon-Garlic Roasted Broccoli

    • Bangin Black Bean Burgers

    • Spaghetti Squash Taco Bake

    • Chimichurri Sauce

    • Chimichurri Skirt Steak

    • Caramelized Onion Skillet Potatoes

    • Perfect Pickled Red Onions

    • Creamy Coconut Green Curry w/ Roasted Cashews

    • BBQ Salmon Rice Bowl w/ Mango Slaw

    • Sheet Pan Chicken Sausage & Veggies

    • Veggie Enchilada Casserole

    • One Pan Shrimp Fajita Bowl

    • Chipotle Sweet Potato Bowl

    • Creamy Tuscan Chicken

    • Creamy Coconut Lime Chicken

    • Chicken Pot Pie Soup

    • Crispy Herb Potatoes

    • Southwest Spaghetti Squash

    • Cuban Mojo Chicken
  • 8

    Sweet Treat

    • Coconut Flour Chocolate Chunk Blondies

    • Almond flour choc chip cookies

    • Salted Dark Chocolate Cashew Butter Cups

    • Chickpea Flour Chocolate Chip Cookies

    • Dark Chocolate Mug Cake

    • Coconut Whipped Cream Recipe

    • Lemon-Raspberry Mini Cheesecakes

    • Pumpkin Bread W/ Chocolate Chips + Pecans

    • Salted Caramel Balls

    • No-Bake Brownie Bites

    • No-Bake Coconut Cookies

    • Honey Salted Caramels
  • 9

    The "Bread Lover's" Weekly Meal Guide

    • Week 1: Grocery List, Meal Prep, & Recipes

    • Week 2: Grocery list, Meal Prep, & Recipes
  • 10

    Module 3: Intentional Movement

    • Creating Your Fitness Game Plan

    • Weekly Fitness Structure & Planner (example) to Follow

    • Weekly Fitness Game Plan Worksheet

    • 7-Week Video Guided Workouts
  • 11

    HOW TO: TFFM Movement Guide

    • Mountain Climbers, Side Plank with Knee Tuck

    • Bicycle Crunches, Double Leg Lifts

    • Fire Hydrants, Glute Bridges

    • Dolphin Dips, Flutter Kicks

    • Heel Touches, Donkey Kicks

    • Lunge w/ Bicep Hammer Curl, Weighted Overhead Press

    • Superman, Bird Dogs

    • Standing Cross-Body Crunches, Alternating Plank Hip Dips

    • Triceps Kickbacks, Weighted V-Ups

    • Rainbow Kickback, Weighted core rotation

    • Weighted diagonal punches, Side lunge

    • Weighted lunges w/overhead press
  • 12

    The Movement Vault

    • TFFM 5-Week Fitness Guide #1 (Beginner to Intermediate)

    • The Tuna Poke

    • Wild Berry

    • Tequila Sunrise

    • The Spicy Meatball

    • About It

    • Old Fashioned

    • Let's GO

    • The Fruit Loop

    • Spicy Margarita

    • SWEAT

    • Pass The Fries

    • The Manhattan

    • TFFM 5-Week Fitness Guide #2 (intermediate to advanced)

    • The Jelly Donut

    • Mango Tango

    • Salt & Peppa

    • TGIF

    • The Baked Potato

    • The French Toast

    • Pizza Party

    • The Cobb

    • Red Sangria

    • 5 Days Total Body Movement 1

    • 5 Days Total Body Movement 2

    • 5 Days Total Body Movement 3

    • 5 Days Total Body Movement 4

    • 25 Minute Abs, Arms, & Back

    • 20 Minute Arms + Booty BURNER

    • 15 Minute AMRAP Conditioning Workout

    • 15 Minute AMRAP Conditioning Workout 2

    • 15 Minute AMRAP Conditioning Workout 3

    • Total Body Conditioning Workout

    • Arm + Booty Strengthening Workout

    • Upper Body + Glutes Conditioning Workout

    • Total Body Strengthening Workout

    • Arms + Booty 15

    • The Full Body Ten
  • 13

    Guided Movement

    • Your 7-Week Total Body Fitness Guide (videos)

    • 24 Minute Glutes & Abs

    • 20 Minute Abs & Arms

    • 20 Minute Booty + Abs

    • 15 Minute Lower Body, Legs & Glutes

    • 10 Minute Toned Arms

    • 13 Minute Lower Abs

    • Beginner Yoga Flow

    • Detox Twisting Flow

    • Vinyasa Flow

    • Quick Full Body Yoga Flow

    • Everyday Stretch
  • 14

    Module 4: Programming Your Mind for Success

    • Overcoming Procrastination, Limiting Beliefs, & Perfectionism

    • Rewiring Your Mind
  • 15

    Module 5: Confidence is Clarity

    • How to Get More Sh** Done in Less Time

    • Self-Care Check List
  • 16

    Module 6: Gut Health & Managing Stress

    • Why Your Gut is The Real OG & Lifeline to Your Overall Health

    • Eliminating Stress Worksheet

    • How I Healed My Cystic Acne
  • 17

    Module 7: Hormonal Health

    • Speaking Your Body Language

    • Optimize Your Cycle, Optimize Your Life

    • Your Hormonal Cycle Seasons Quick Guide
  • 18

    Module 8: Exiting The Guilt Roller Coaster

    • Why Guilt, Shame, & Fear Gotta Go

    • Communicating Your Core Needs

    • How to Harness Functional Anxiety with Mindfulness & Intentionality

    • Calling Out Your Inner Mean-Girl & Having F.U.N

    • Confidence is Clarity

    • The 12 Pillars of Lasting Self-Confidence
  • 19

    Bonus: The Truth Behind the Bottle

    • Why the products you use matter

Hi! I'm Destini, founder of The Fit Foodie Method

I know how it feels to get started on a fitness journey- putting in all your effort, giving up your favorite foods, counting calories, working out endlessly...All without getting the true lasting health & fitness results you desire. Over the last 10 years, I have tried every diet out there. I became obsessive at many points, which led me to so much stress, food guilt, unhealthy habits, and ultimately issues with my cycle & skin. Before finally getting off the diet roller coaster, healing my gut, & achieving my fitness goals- My fascination with the human body & how we operate led me to receive my BA in Neuroscience. I became a behavioral analyst for a short period of time, later going on to get my license as a Health Insurance Advisor. After 3 years as an advisor, I learned that the true reality for so many people in the U.S, is taking a cocktail of prescriptions to manage HBP, diabetes, gout, IBS, and SO much more. I set off on a mission to learn everything I could about where these health issues stemmed & became a Hydration Specialist. For two years I helped educate others on how to heal their body with proper hydration & nutrition so they could finally live the healthy life they deserve! In the process, I became an expert in my subject matter & ultimately learned...that you really can achieve true health, strong lean curves, and confidence- without crazy diet food restrictions, magic pills, or detox teas… In my search to master everything about real maintainable health, I transformed my own life & impacted others along the way which inspired my final pivot to a Health & Fitness Coach. My goal is to help other women break free from the disheartening diet culture and achieve all their health + fitness goals. So, I put together a program to teach my signature methodology, & That is how "The Fit Foodie Method" was born! Welcome! You're finally in the right place.
Hi! I'm Destini, and I founded The Fit Foodie Method. I know how it feels to get started on a fitness journey- putting in all your effort, giving up your favorite foods, counting calories, working out endlessly...All without getting the true lasting health & fitness results you desire. Over the last 10 years, I have tried every diet out there. I became obsessive at many points, which led me to so much stress, food guilt, unhealthy habits, and ultimately issues with my cycle & skin. Before finally getting off the diet roller coaster, healing my gut, & achieving my fitness goals- My fascination with the human body & how we operate led me to receive my BA in Neuroscience. I became a behavioral analyst for a short period of time, later going on to get my license as a Health Insurance Advisor. After 3 years as an advisor, I learned that the true reality for so many people in the U.S, is taking a cocktail of prescriptions to manage HBP, diabetes, gout, IBS, and SO much more. I set off on a mission to learn everything I could about where these health issues stemmed & became a Hydration Specialist. For two years I helped educate others on how to heal their body with proper hydration & nutrition so they could finally live the healthy life they deserve! In the process, I became an expert in my subject matter & ultimately learned...that you really can achieve true health, strong lean curves, and confidence- without crazy diet food restrictions, magic pills, or detox teas… In my search to master everything about real maintainable health, I transformed my own life & impacted others along the way which inspired my final pivot to a Health & Fitness Coach. My goal is to help other women break free from the disheartening diet culture and achieve all their health + fitness goals. So, I put together a program to teach my signature methodology, & That is how

Testimonials

"I started to see the results in the mirror for the first time it felt like I wasn't even trying"

by Desi Watts

I entered the program hoping to tackle losing at least 20 pounds- the pesky 20 pounds that would put me over the edge after baby. My biggest a-ha moment - where there were plenty. But I will say the one I will always take with me is to listen to my body, It knows what it wants, and yes, even if it's a cookie. Listening to my body when it wanted food, rest, and movement became a life changing tool! And I didn't gain any of the weight I always feared I would, instead I steadily (slowly but surely) lost the weight. My favorite part of the program were my touch bases with Destini. Talk about a genuine, kind, wonderful human! The best coach/friend a woman could have. Her approach you could tell, always stemmed from love. She roots for her clients, she is thoughtful in her advice and she is always SPOT ON! I felt the biggest transformation was my mindset. I always demonized foods, I always felt like I needed to exercise to undo whatever I ate. After this program I am at peace with myself and see food as nourishment, fun, and not scary! Oh and I lost 25 pounds (no big deal).

"Diets were never sustainable and usually ended with guilt and shame."

by Heather Deecken

I originally joined The Fit Foodie Method because I was dealing with EXCESSIVE bloat. Regardless of how much I had worked out, I just couldn’t get rid of my bloat. I had always been involved in yo-yo dieting but What I was really searching for was a lifestyle shift. Especially for my perfectionist mindset, diets were never sustainable and usually ended with guilt and shame. My biggest Aha moment in The Fit Foodie Method was my mindset. I didn’t realize how much of an unhealthy relationship I had with food until I became more aware of my thoughts. Destini did a great job at challenging these limiting and self-defeating thought patterns and helped me for new healthier beliefs surrounding food. The Fit Foodie Method is for you if you are looking for something that is finally simple and sustainable. Everything is laid out for you and Destini does a great job at guiding and educating you. I no longer have to think, “How many calories is this?” I have learned how to listen to my body and treat it with respect ❤️

"Remembering how important it is to listen to my body and to move and nourish intuitively from a place of love."

by Alicia Gianotti

My time spent inside the Fit Foodie Method has been nothing short of informative and tactical! Destini has been so much more than a coach and mentor but a genuine friend encouraging and supporting me through my health journey. I have found so much guidance in this program and I really appreciate how much her philosophy on wellness aligns with mine. The information I’ve took in over the past 3 months I’ve found to be easily applied because the foundation of this program is intuitive and works when you listen to what your spirit, body and mind is craving One of my favorite parts of the program are the fun workouts that I can look up at any time and not have to think about. I also loved adding my own move or modification to some workouts to tailor my needs for that day. Something I have gained in the program is remembering how important it is to listen to my body and to move and nourish intuitively from a place of love. & Because it feels dam good to take care of myself! To nourish my home with vitality, but to also live life without harsh expectations or restrictions of myself and still enjoy what I love eating!

by Allison Smith

I've been working with Destini for a little over a month now to implement a more sustainable lifestyle through her Fit Foodie Method. These months of quarantine was the perfect opportunity to really dedicate myself to these lifestyle changes, and I can physically and emotionally feel the difference in my body already. I have been working with her daily to track my progress, following her recipes for healthier snacks and sweet alternatives, and really loving the customized workouts that she provides. The best part for me is doing these workouts from home. I have always wanted/tried to consume healthier products for my body, but it was easy for me to give up when I didn't have the items on hand or the endless excuses I would find myself making. Since working with Destini, I have learned better practices and having a coach available for accountability keeps me dedicated everyday. Plus, Destini is so sweet and relatable it's nice to have made a new friend! Definitely loving this program and getting ready for the summer!

What you'll also receive

In addition to the in depth curriculum, recipe vault, video modules, guides, at-home workouts, progress tracker, and worksheets that will help facilitate your transformation, you will also receive...

  • Daily Whatsapp Access

    1:1 Daily Whatsapp texting access to me for ANY questions, live support and accountability anytime you need it along your journey.

  • Exclusive Access to FB Community

    Inside the private The Fit Foodie Community, is a powerful, motivating, and inspiring community of others like yourself going after their biggest health and fitness goals! Here, I support you with important visual resources, live trainings, recipes, workouts, and an extra push of motivation to keep you accountable to your goals!

  • Lifetime Program Access

    Say goodbye to monthly subscriptions or having to upgrade tin order to receive all the tools to transform your health and fitness! With today's payment, you receive lifetime access so you can always jump into the curriculum, easily pull up a recipe for dinner, or jump back into the FFM movement vault anytime! As well as have access as resources are added to the program for you to apply along your journey.

Pricing option

One time installment, lifetime access